Why Lamb Should Be Part of Your Diet?

When it comes to red meat, you should not overlook one of the most common and healthy choices, i.e. lamb. It has a stunning profile of nutritional value, which makes it one of the healthiest red meat available. This is why experts recommend you add lamb to your diet. Its health benefits are backed by science will surprise you and make you rethink the ideal frequency of consuming it. 

Firstly, you should understand what a lamb is. If you have never tried it, lamb is basically the meat of a sheep that is in its first year. It is red meat because it is high in myoglobin content, that protein rich in iron found in the animal’s muscle. Knowing its health benefits will force you to include it in your diet. Here are the health benefits of lamb. 

1. Lamb is a Great Source of Iron

Lamb is known to have a lot more iron than some other protein sources, including fish or chicken. Moreover, because lamb is an animal source of iron, it has heme iron instead of the non-heme iron that plants have. Heme iron is considered the more absorbable iron form. So, eating red meat like lamb will help you prevent and improve iron deficiency as well as anemia symptoms. 

2. It Contains Some Important Vitamins

Experts estimate that many people are deficient in vitamin B12. Many other studies indicate that almost half of the population is suffering from vitamin B12 deficiency. To ensure you are not part of it, it is essential to get this important vitamin from healthy sources. Lamb is known to have B12. In fact, just about 3 ounces of it will meet half of your daily B12 requirements. 

It does not end there. Lamb also contains some other important B vitamins, such as niacin (vitamin B3), vitamin B6, riboflavin (vitamin B2) and pantothenic acid (vitamin B5). Vitamin B12 plus these B vitamins helps you ensure your nervous system is functioning properly and make sure that the nerve cells are healthy.

3. Best Way to Boost Immune System

Meat like lamb has immune-boosting zinc. Just the 3 ounces of lamb has 4.4 mg zinc, which is around 30% of your daily value. Zinc holds supreme importance in ensuring optimal immune health, DNA and protein synthesis, wound healing and development in children. 

4. Lamb has Anti-Inflammatory Assets

It is true that lamb does contain fat. However, a large portion of that fat is anti-inflammatory omega-3 fatty acids. The grass-fed lamb meat offers the consumers with conjugated linoleic acid (CLA). The CLA has been shown to support fat loss while also enhancing lean muscle mass. Just make sure you cook the meat perfectly. 

5. An Excellent Source of Protein

Similar to how consuming lean beef helps you get that much-needed protein, lamb is also loaded with important proteins. In fact, about 3 ounces of lamb is known to have 23 grams of protein. Protein is highly important for an individual’s body as it offers slow-burning and sustained fuel. It also helps a lot in repairing, building and maintaining muscle mass. 

Wrapping Up

There is no doubt in the fact that eating lamb is great for your health. But you need to keep reminding yourself about it as that way you will consume it regularly. The benefits mentioned in this article just highlight how important it is to include lamb in your diet.